How to relax your body and mind rapidly whenever you want to.
This book will show you how to calm your body and mind in short bursts through out the day, and how to relax deeply whenever possible. Learn to 'be present' to be more sensual and just 'do what you are doing'. Once you know how, you can relax 50% in just two or three minutes, and stay relaxed thereafter while you walk, eat, work, shop, wait or do exercise or housework. This book is the companion to Eric's best seller Do You Want to Meditate? which has now sold over 150 000 copies in ten languages.
Since the publication of The Biology of Belief, Dr. Bruce H. Lipton has been widely embraced as one of the most accessible and knowledgeable voices of "new biology." In this audio adaptation of his bestselling book he takes you on a journey into the world under the microscope, through the ages of evolution and into the miracle that is your own life.
