How to relax your body and mind rapidly whenever you want to.
This book will show you how to calm your body and mind in short bursts through out the day, and how to relax deeply whenever possible. Learn to 'be present' to be more sensual and just 'do what you are doing'. Once you know how, you can relax 50% in just two or three minutes, and stay relaxed thereafter while you walk, eat, work, shop, wait or do exercise or housework. This book is the companion to Eric's best seller Do You Want to Meditate? which has now sold over 150 000 copies in ten languages.
Helen Martino-Bailey is a registered nurse, teacher and financial manager for her husband's engineering business. Through the process of 'automatic writing' she receives messages that lead to a better understanding of life, living and loving.
Dr Clare Middle is a veterinarian with over twenty five years of experience treating dogs and cats with both conventional and complementary veterinary medicine.
