Victoria Boutenko
In this revised edition of her highly praised book, 12 Steps to Raw Foods, award-winning author Victoria Boutenko outlines the many advantages of eating fresh rather than cooked foods.
Providing the most current scientific research, she guides readers out of "cooked-food-dependancy" through the physical, psychological, and spiritual phases of the raw food lifestyle.
Boutenko also covers practical aspects, offering helpful tips and coping strategies for forming and maintaining healthy new patterns.
Boutenko's expert knowledge combined with her engaging style makes this book useful for seasoned raw fooders as well as anyone interested in healthy living.
Reviews:
"The first edition of this book (published in 2000) was excellent. The second edition is masterfully outstanding." - From the foreword by Gabriel Cousens, MD
"Sensational! The why and how of a raw-foods lifestyle in a nutshell. A must-read for those who want more vitality, happiness, and success in their lives." - Victor M. Vieira, DC, fellow of the International Academy of Clinical Acupuncture
"A marvelous book full of useful information for people seeking a better understanding of the relationship between nutritional factors and optimal health. Victoria Boutenko asks probing questions and searches every avenue that can lead to new answers. Her conclusions are remarkable, often surprising, and always illuminating." - Melvyn L. Iscove, MD
"Imagine what would happen in a society wherein people would take responsibility for their own health and wellness. Victoria Boutenko's book provides the basis for this healthier shift in our thinking and daily lifestyle." - Jeannette Vos, EdD, co-author of The Learning Revolution and The New Learning Revolution
ISBN: 9781556436512
