The Vegan Nutrition Guide to Optimal Performance in Sports and Life
- Reduce stress, boost your energy and look & feel great.
- A 12 week meal plan and 100 easy-to-make recipes
Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health. One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete.
Clealy describing the benefits of a plant-based diet, Thrive will help you:
- Lower body fat and increase muscle tone
- Diminish visible signs of aging
- Sleep better and more restfully
- Experience better moods
- Increase mental clarity
- Build a stronger immune system
- Lower cholesterol
- Eliminate junk food cravings
Thrive also features a 12 week wholefoods meal plan, over 100 wheat, gluten and soy free recipes. Included are excercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.
ISBN: 9780738212548
