Originally published during the 1960s, this was one of the first raw food recipes books on the market. Recipes offer a very pragmatic, easy-to-follow approach to following Arnold Ehret's basic teachings This raw food un-cookbook offers a few transitional recipes that advocate a gentle path towards eating "live foods". Over 192 recipes cover the gamut of drinks, soups, salads and salad dressings, entrees, jams and butters, bread, sauces and dips, desserts (pies, pastry, cakes and cookies) and confections. Expounds the virtues of papaya as a fruit that can rejuvenate the body and prolong life. Advocates eating a diet that mostly consists of fruit (80%). Includes menus for holiday celebrations and school lunches
ISBN: 9781884772030
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